When you all took the Raw Sauerkraut did you have any bad reactions intially?
If so, how long till they went away. Everytime I take any probiotics especially prebiotics like FOS & Inulin, I get major gas & bloating. I have IBS-C and the Dr thinks it also might be small bacteria overgrowth, wants me to take Antibiotics and I hate to take Antibiotics .
Any of you had IBS and the sauerkraut actually helped?