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Whats involved in doing a Bowel Cleanse?

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Whats involved in doing a Bowel Cleanse?

I want to do a bowel cleanse, but the only info I have read is about a coffe enema. Not knowing what that was, I did some more reading.......... um...ok. Is there any other recipes for Bowel Cleanse that can be taken from the other end (oraly)? Obviously lots of people use the coffe enema, tell me, is it as bad as it sounds?
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