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Re: Help, I want to know if this is safe?
 
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Published: 16 years ago
 
This is a reply to # 933,907

Re: Help, I want to know if this is safe?


Thanks again, what you post is very true, yo yo.  I  agree that one big fast will not cure all.  It took me years to get into bad shape and it is not going to all be healed with 2 months of liquid dieting. 

I do not consider this a water fast.  Because of what I will be adding to my water. 

I guess my point is to cut the string and roll onto a healthy way of living. And perhaps 2 months without all those foods I crave such as carbs, and sugar mostly, will be cleansed out of me.  I have read many books, and some books suggest that the cravings come from cells that are addicted to certain foods. ( Candida)  And that not giving them that food will cause them to die off. And cravings go away.  I have already cut down on these foods drastically from my past, yet some of them need to be cut out completely.  And when I am healthier maybe once or twice year at a relatives house or something. 

Binge eating and junk food have been my biggest problem. And so is not drinking enough water.  So I am trying to break a pattern and add a healthy one.  Perhaps 8 weeks is too long.  But I feel like  it will take that long to get into some good patterns and to plan on what to do once I am finished.  I want the changes to be permenant. 

You do not think this will kill me... well that is good.  Do you think if I succeed it will benefit me if I stay on a good healthy eating plan and exercise daily ?

I deeply appreciate your frankness and time. Thank you

 

 
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