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Re: Ques for Trapper
High on Water Views: 1,947
Published: 14 years ago
This is a reply to # 939,648

Re: Ques for Trapper

200mcg is perfect

If you're a whole foods type of person, you can get that 200mcg by simply eating two (yes, only two!) UNSHELLED Brazil nuts daily. Yes, you have to remove the shell, lol!

To put it another way, if you buy them already shelled, you'd have to eat 8-16 raw Brazil nuts daily to get 200mcg daily.
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