The best way to start your cleansing process is with a good intestinal cleanser. I have been an avid Oxypowder for about 3 years now. The Oxypowder is a safe intestinal cleanser and I think it is a pretty easy product to use. The usual detox reactions that you are likely are headaches, joint pain, nausea, vomiting, feeling run down just to name a few. The Oxypowder is designed to produce very liquified movements.Many of my friends that also use the Oxy-Powder compare the movements to being like diarrhea. The way that differs from diarrhea is that diarrhea actually pulls water from the body. The Oxy-Powder actually converts your compacted fecal matter from a solid from into a liquid or gas. I hope this helps to educate yourself on the cleansing process.