Been OPing for 4-5 months. I use Coconut Oil. And I only OP the length of my shower...maybe 8-10 minutes daily.
Due to other health issues, one being gout, a coworker suggested I take Apple Cider Vinegar (I do 1 teaspoon) in a glass of water each morning. And sometimes at night too. Anyway...been doing this for 2 weeks now, and when I OP (this week), I am seeing yuckier mucus each morning. Way darker. I know ACV is good for removing mucus...but I guess I didn't take it seriously enough! ROCK ON!