Hi nutnberrygirl. First, am glad to see a new post here and hope this forum picks up. I haven't had time to look but seems like I read that one should take the selenium and Vit C at least an hour apart from the Lugol's. I am up to 12 drops and will try to post a report of my experience today or tomorrow and hope others will follow. Am so looking forward to learning so much more and hearing of results from others. By all means go for it.