I agree, we really have to pay attention to our bodies. I believe you are right about on then off. I'll just keep experimenting and see what works for me. I am doing salt. I use 1/4 tsp celtic salt in a 1/2 gallon jar. I tried the salt flushes and upping to 1/2 tsp but just couldn't handle it.
I have been drinking a glass of my salt water then doing the chi swing, so I'll just start in with the Iodine after that. So far so good today!
The diet is the best for me right now. Things change and I hope the candida subsides and can eat more of my favorites, like fresh salsa! YUM Grains love me and I love them, but I'll cut them out for a while.