thanks so much for your help. I'm taking 2 armour 60 mg each a day, I just started taking them sublingually, since I just found out about this way.
I basically have been eating a protein with vegetables all summer. Plus I started doing the body flex system, which is an exercising system I found off ebay. this is very effective since I have lost a total of 8 pounds and 18 1/2 inches measuring in 6 places, I would encourage anyone that is wanting to lose some weight to look into this. its very inexpensive, I found mine for $10.98 off ebay, which included shipping.
again, thanks for your help,