You may want to search for testimonials on Oxypowder . For me, I was glad that it was gentle - far more gentle than a laxative like Smooth Move Tea. You can go through your normal routine with it. It did get things moving. I had been doing it for over a week (with a 2 day break during while camping) and BMs were normal although loose, sometimes liquid. Then one day I had a liquid BM that was straight BLACK. Woah! I know people say they get plaque from other cleanses and this cleanse liquifys things, so I'm a-thinking that was plaque! There were 2 (or three? I think 2) BLACK liquid BM's with a little green tinge. So gross but so fascinating. I'm thinkin', whatever that is, it doesn't look like it needs to be in my body. BETTER OUT THAN STAYING IN! As for overall health, I don't have any major health issues to have miraculously healed so for me it is a slower process at the end of which I hope for better skin, digestion, and energy. I am dieting and did lose more weight that week than normal though. Overall, I'm really liking the cleansing process and feel better than I did before starting to improve my diet & health, (but I just told you this in another post:)) Sooo... that is my experience. Not dramatic, but positive. Oxypowder is an easy cleanse.