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Re: Constipation during first day of Psyllium cleanse
 
LadyJane Views: 1,365
Published: 14 years ago
 
This is a reply to # 957,579

Re: Constipation during first day of Psyllium cleanse


Hi.

You are probably not drinking enough water. It is very common for people who take psyllium to become backed up, especially if you are not drinking enough water. I wouldn't worry too much about it. It sounds like your diet is good. Try increasing your water intake. If you still feel like you are straining, then I would say to lower your dosage of the psyllium. If none of this works and you still feel like you are straining, then I would stop taking psyllium all together.

 
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