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Re: question about magnesium citrate
 
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Published: 14 years ago
 
This is a reply to # 955,446

Re: question about magnesium citrate


I use natural calm as my magnesium supplement. I take enough to where I am not suffering from constipation. I then continue to take it until fibro pain has lessened. I can tell when my body becomes deficient in mag. as the muscle pain and spasms will return. Every body is different and one must judge for oneself how and when to take. If you have diarrehea then back off amount until your body corrects itself.

Magnesium is necessary for your body to absorb calcium...
 
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