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Re: Day 7 aiming for 10 Days..but I am soooooo hungry! Help!
 

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jillmary Views: 1,370
Published: 14 years ago
 
This is a reply to # 960,517

Re: Day 7 aiming for 10 Days..but I am soooooo hungry! Help!


If you are chasing the SWF (Salt-Water-Flush) with water, you are diluting it it your stomach. The concentration of salt is important for the desired effect. You should not consume anything, including water, approx 45 minutes before and after the SWF.
 
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