Your message really cheered me up and your support would really be appreciated,thank you!
I'm glad your ringworm rash cleared up for you.
I also have to congratulate you on nine whole days on your fast,You are amazing!!!!!
I just need to stay focused and strong for the next day or so until my carb cravings settle down some. My carb addiction is always the reason i break my fasts but not this time because i'm gonna die trying. I really need to make this one count,i just dont want to be a victim of this condition anymore.
After hearing about your 9 fasting days i feel massively inspired.
Keep up the good work Fonty,your a star!!!!!