Mindfulness is being aware and conscious of all of your thoughts, actions, feelings and senses. "The natural state of the mind is Void." (Oscar Ichazo)
I am participating in a Global Meditation for the next 4 Sundays that you may also enjoy. Meditating with large groups around the world can be a very refreshing and enspiring experience, especially while working together to support our planet and to engage others in advancing peace, health and well-being. Give it a try and I'll be happy to discuss this experience with you. http://www.newciv.org/mem/persnewslog.php?vid=92&time=1189821225
There are also discussion groups here in Curezone that can offer you great advice with psychiatric concocted disease--eg Integrative or Holistic Health Practice.