Most all cleanses lowers what they call bad cholesterol. Garlic is excellant. Dr. Huggins used 1/4 pound butter per day. All the plant fats does it, especialy Lethicin. The water books will tell you that your lacking organic salt and that Cholesterol is produced to keep you from dehydrating to death. Real Salt and human health was turned into a mystery in order to sale more snack food that is covered in salt, it is a long story! The white/cooked commerical salt does kill and it is not found in Nature anywhere in this form. Salt must be uncooked and have its natural minerals and is best assimulated in plants.