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New Vegitarian- Healthy Diet? by HealthWisher ..... Vegetarian Forum

Date:   12/4/2007 4:55:20 AM ( 15 years ago ago)
Hits:   3,105


I have been told by many people that following a healthy vegitarian diet has made them healthier and better feeling than ever before. I am thinking about becoming a vegitarian.

But what foods should I eat to keep myself healthy. I know you need to replace protien and so on with things like tofu, but can someone give me a guideline of types of foods I should eat? Lists of actually foods would be nice! :) Thanks!

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