Re: since starting the candida diet ive been suffering from insominia and its killig me please help! by presterjohn64 ..... Candida & Dysbiosis Forum
Date: 1/6/2008 7:00:32 PM ( 13 years ago ago)
It could also be a blood Sugar issue. I had the same problem with these low-carb diets. You could try a spoonful of vegetable glycerin before you go to bed and see if that helps stabilize blood sugar. I've found that chlorella really stabilizes my blood Sugar & eliminates constipation (several studies support these benefits) It would also cleanse your liver & all systems. A sublingual melatonin can also really help.
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