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Re: Mathmatical potential of the whole food. by Quinta_Essentia ..... Juicing Forum

Date:   1/11/2008 4:43:15 PM ( 13 years ago ago)
Hits:   2,067

its not an either/or situation. you can juice everyday and eat whole foods too.

juicing liberates nutrition and puts it in a very assimable form. some people's digestion is compromised (most people actually) and juicing on an empty stomach is the surest bet way of getting plant based vitamin and minerals.

i eat whole foods everyday, and i juice about 5 times a week. thats the formula that works for me. there is something special about fresh juice first thing in the morning that does not happen with any other food or supplement.

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