Re: Question about fasting and exercise by anglynn ..... Fasting for Weight Loss Forum
Date: 8/22/2008 11:43:12 AM ( 13 years ago ago)
I'm on day 5 of my 2nd fast, and i exercise everyday (i didnt on day 3 because i was soooo nauseas and tired)
I start out walking, then progress into a jog, then a run. I only run for about a minute or so. I go for a mile and a half, then jump in the tanning bed. I read on Shelton that sunbathing is good while fasting.
Im on water only, and as of today i'm down 10 pounds. I truely believe the exercise is whats making my weightloss a success more than the first time. The first time i only lost 13 pounds in 15 days, no exercise.
Cheers to u for being active!
SW-190 CW-133 GW-120
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