Re: Question for anyone and everyone, please. by sonja500 ..... Enema & Colonics Support Forum
Date: 4/15/2006 12:48:17 AM ( 15 years ago ago)
You need to have a very very good digestion to cope with a raw food diet. It is only suitable for a select few people. You would be better off lightly cooking your vegetables at least. It makes them much easier to digest, breaks the cells down a bit, and will increase the nutrient absorption for you. I would also recommend eating LOTS of cooked brown rice. Breakfast and lunch at least.
If you are having trouble with bowel movements, then there is something wrong with your diet. I would seriously consider changing it. Have you tried Senna Pods to get you started?
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