CureZone   Log On   Join

Re: Extreme fatigue after eating by Palaecro ..... Adrenal Fatigue Forum

Date:   8/14/2009 2:32:20 PM ( 14 years ago ago)
Hits:   41,117

I'm going through the exact same thing, except I've pretty much figured out for myself what does it. The more difficult to digest the more energy drain I feel. Unfortunately this has placed fats at the top of my list of avoidance foods good & bad since they all drain my energy the same, it's all that much worse when I'm actually sensitive to the oil source.

Sugars & carbs initially don't do much but if I eat too much at once especially without thoroughly chewing then I notice about 30 - 60 minutes later I get a massive crash, which to me feels almost like a blood Sugar spike & drop. Hands & feet sometimes go cold as well.

I'm doing best with protein & vegetables, the only limitation with meat of course being the fat content but I find I'm still better with it in moderation than taking straight oils.

Just my experience but maybe its of some help to you.

<< Return to the standard message view

fetched in 2.23 sec, referred by