Re: Crazy weight fluctuation by nbjasmine ..... Fasting for Weight Loss Forum
Date: 10/20/2009 5:27:12 PM ( 12 years ago ago)
carbs. carbs action on the body is to swell up your cells with fluids (in the form of glycogen, primarily). this is why carb eaters look more puffy than those ripped people on atkins style diets.
what you are experiencing is water weight gain. cut back to whole fruit and vegetables and protein, watch the beer ;-), flush out with water. you'll see it regulate in no time.
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