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it must be tuesday by nbjasmine ..... Fasting: Water Only

Date:   11/24/2009 5:09:54 PM ( 12 years ago ago)
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fellow fasters,

just saying hi. it is my tuesday fast day so i thought of all of you.

i am continuing to lose weight very slowly, even though i am not fasting more than one day per week. i am so thankful that my long fast really did seem to rid me of my compulsive eating. if nothing else, i broke the habit of wandering in to the kitchen every 1/2 hour to graze. i also want healthier foods again. i had not realized just how much junk i had allowed to slip into my diet until i stopped eating it.

on the other hand, i am drinking coffee again. black, instead of with 1/2 and 1/2. not espresso, either. okay, not much espresso, or very often, like i used to. when i do my spring long fast i will have to give it up again. i know coffee isn't the worst thing, isnt' the best thing either, and i have to be very careful about addictive behavior.

happy thanksgiving to those who celebrate it- and happy whatever to everyone else.


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