Re: dust by Ginagirl ..... Iodine Supplementation Support by VWT Team
Date: 2/10/2011 3:07:10 PM ( 10 years ago ago)
Hi Monte; the Magnesium I use now is only to be obtained in Scandinavia I am afraid; but it is a mix of citrate, malate and aspartate. No fillers only cellulose capsule.
I take a pinch of borax (approx 10-20 mg of boron)in the evenings (not every day, maybe 2-3 days a week) with 600 mg of magnesium almost daily. I noticed better sleep within days.
Boron makes the body retain magnesium + balance the calcium-magnesium.
One of my earlier long time problems was insomnia, and as soon I have a stressed period I can have a touch of it coming back, so I try to stay ahead of it with supplements and other stuff.
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