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Re: Probiotics contributing to SIBO/biofilms/feeding pathogens?? by Geoff1981 ..... Candida & Dysbiosis Forum

Date:   10/30/2011 8:57:48 PM ( 10 years ago ago)
Hits:   25,271

petluvr, for what it's worth, I've been taking a variety of vitamin supplements and a probiotic for months, without any noticeable improvement. I also decided to stop taking the protein powders (both tea and rice), as I believe that I should already be getting plenty of protein from the 6 raw eggs and 250g of steamed salmon I consume daily.

I purchased a large jar yesterday, and plan to have a stab at making my own sauerkraut this evening, after work. It'll probably take a week or so before the kraut is ready (presumably depending on how it's made and where it's stored), however I believe it's a cheap and relatively easy natural supplement, so definitely worth trying for a month or so.

Regarding constipation, are you taking any heme iron supplements? I gather that these can sometimes contribute to constipation. Currently, I drink a Japanese herbal tea called 'Mashiningan' ('Hemp seed pill' in English), three times a day. It tastes absolutely disgusting, however it eases my constipation considerably.

Take care

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