Back for round two! Day 1 of 30 by firstfast4me ..... Fasting for Weight Loss Forum
Date: 6/4/2012 11:28:21 AM ( 10 years ago ago)
Hello fellow fasters!
I'm back for round two! I did an all Water Fast over a year ago for 10 days and lost about 20 pounds! it was hard but what I always say to people is, if I can do it...ANYBODY CAN! lol. This time I am going to incorporate juice into the fast, I think I will be able to last longer and I also do not want my metabolism to slow down too much. I was able to keep the weight off for months after without a problem but then I "let myself go". I was not anywhere near my goal weight after the fast so I have a ways
to go now that I've gained weight. Other than weight loss, I really hope to
clear my skin and get some
more energy. I will be weighing myself daily, not so much for me, but for motivation for anyone who may be reading this.
Today I juiced carrots, apples, oranges, broccoli, and a couple grapes! it was really really sweet..almost too sweet
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