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Trouble sleeping by Kevina74 ..... Sleep Disorders Forum

Date:   12/29/2012 7:02:29 AM ( 10 years ago ago)
Hits:   2,080

To make a long story short I used to have no trouble sleeping but a stressful life event earlier this year changed all that. I've been dealing with insomnia on and off since then. Some nights it takes me a long time to fall asleep and then I'll wake up alot. Other nights I can't sleep at all. It's very frustrating. I'm not a fan of meds, but any other advice that could help me get some decent sleep would be greatly appreciated. Thanks.

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