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Re: insomnia by Marie64 ..... Sleep Disorders Forum

Date:   4/2/2013 6:56:23 AM ( 9 years ago ago)
Hits:   1,238

Hi Rjik,

I use 500 mg of magnesium and I am out like a light for the night. But I would not use in combination with the combination that you are using. Only the magnseium. You can try with 400 mg but do not take more then 500 mg anight..

I need the 500 mg a night. It takes about 15-20 minutes to kick .

Plus it will help clean out your bowels in the am really good.



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