Re: Liver spots and liver by #172884 ..... Enema & Colonics Support Forum
Date: 6/20/2013 9:20:47 AM ( 8 years ago ago)
I agree. I do not hold too long. I sit as it flows in, lay down on the right side and take a few deep breaths, and then I evacuate it. I repeated this 2-3 times until I feel emptied. I do not like taking high enemas though. I feel best when I know everything is gone from the bowels.
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