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How important Magnesium is. by Marie64 ..... Adrenal Fatigue Forum

Date:   6/24/2013 5:09:13 PM ( 8 years ago ago)
Hits:   3,033

Hi Guys Just saw this article about Magnsium:

What does Magnesium do?

∑ Co-factor in chemical reactions
Magnesium is involved in over 325 enzyme processes including regulating body temperature.
∑ Produces and transport energy
Without magnesium there is no energy, no movement, no life. It is that simple.
∑ Synthesis of protein
All our muscles are protein. RNA and DNA, which contains the genetic blueprints for the information of all the protein molecules in the body, is dependent on Magnesium.
∑ Transmit nerve signals
Electrical transmissions along the nerves to and from the brain are dependent on magnesium. These are our thoughts via brain neurons.
∑ Prevents our brains, muscles and arteries from calcifying.
Magnesium relaxes muscles, including heart and blood vessels. Too much calcium in our diets and too little magnesium cause calcification.
∑ Detox
Magnesium has a powerful detox effect on the body by reducing acidity and removing toxins from the body.
Magnesium deficient symptoms:

Acidity, Heartburn, All Allergies, Anxiety, Asthma, Irritability, Anger, All Pain, Gout, Sports Injuries, Migraines, Headaches, Depression, Strokes, High And Low Blood Pressure, High Cholesterol, Heart Attacks, Spastic Heart, Angina, Arrhythmia, Arteriosclerosis, Blood Clots, Diabetes, Insulin Resistance, Low Blood Sugar Levels, Impotence, Bowel Disease, Constipation, Water Retention, Poor Blood Circulation, Fatigue, Insomnia, Kidney Disease, Cramping, Spasmís, Nerve Problems, Infertility, Osteoporosis, Tooth Decay, Bad Body Odour, Vaginal Infections, Dermatitis, Eczema, Skin Rashes, Itchy Skin, Mosquito Bites, Acne, ADD, ADHD, Bad Breath, Varicose Veins, Foot Problems, Athleteís Foot, Cracked Heals, Hard Skin, Premature Aging, Wrinkles And Many More Health Problems Can Be Deficiencies Caused By: Sugar, Bread, Coffee, Tea, Stress, Polluted Air And Water, Antibiotics , Contraceptive Pill, All Medications, Headache Pills, Cortisone, Iron Supplements, Heartburn Medication And Many More Factors Use Up This Important Mineral.

Marie :)


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