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Re: Genetic causes of anxiety and/or depression? by #174156 ..... Help Me! Forum

Date:   8/25/2013 11:39:26 PM ( 10 years ago ago)
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People have suggested things for you to put in your mouth.  I'll make a suggestion for things to heal you as spirit which most people think of as your mind.

Try some meditation.  Take at least twenty minutes a day for this form of inner peace.  Find a meditation that works for you.  I use grounding and centering in my meditation.  Here's an article on meditation and abuse - and it does raise its ugly head in adulthood after forgotten childhood abuse - I know:

Just eight weeks of mindful meditation can rewire the brain - but don't stop at eight weeks:

We are such an orally programmed society that people forget that simple mindful techniques work too.  Meditation is a form of prayer and you know that there are loads of people who use prayer to cure difficulties.  You can too.  Twenty minutes a day is a great beginning and you can increase that time from there.


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