Re: Genetic causes of anxiety and/or depression? by #174156 ..... Help Me! Forum
Date: 8/25/2013 11:39:26 PM ( 10 years ago ago)
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People have suggested things for you to put in your mouth. I'll make a suggestion for things to heal you as spirit which most people think of as your mind.
Try some meditation. Take at least twenty minutes a day for this form of inner peace. Find a meditation that works for you. I use grounding and centering in my meditation. Here's an article on meditation and abuse - and it does raise its ugly head in adulthood after forgotten childhood abuse - I know:
Just eight weeks of mindful meditation can rewire the brain - but don't stop at eight weeks:
We are such an orally programmed society that people forget that simple mindful techniques work too. Meditation is a form of prayer and you know that there are loads of people who use prayer to cure difficulties. You can too. Twenty minutes a day is a great beginning and you can increase that time from there.
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