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Iodine supplementation by lavabo ..... Iodine Support & Discussion: Seaweed, Kelp, Lugols etc.

Date:   6/22/2015 12:47:57 PM ( 6 years ago ago)
Hits:   2,946


I just saw that I have to take this list of supplements when I take Iodine :

- Magnesium 400 1200 mg per day
- Vitamin C 3,000 10,000 mg per day
- Vitamins B2/B3 (ATP CoFactors) 100 mg riboflavin and 500 mg no flush niacin, inositol hexanicotinate form, 1-2x per day

- Can I take magnesium as magnesium sulfate (epsom salt) ?

- Same question with vitamin C, (acid L ascorbic ?)

- Can I buy vitamins B2 and B3 separatly or should I take something like that :

It's a lot more expensive, is there any reason ?


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