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Re: Day 5 of fast! by heartofahippy ..... Fasting: General Fasting Support

Date:   5/5/2017 8:29:43 AM ( 5 years ago ago)
Hits:   959

Haha! Okay I will definitely look into it. Since I have only been juice fasting and have not switched to water only yet, I've been brushing as normal for now.

Today I have been feeling a little more shaky and my heart feels like its racing a little. Almost how I feel if I just had a regular cola or something sweet...sugar rush. I read a lot of articles that heart rates can fluctuate a lot during fasting and it is pretty common. A little lightheadedness too Any experience with it?

I have a history of anxiety so the racing heart just makes me anxious and then I focus on it. I am trying to relax and stay calm.

And kudos to Grandma still going strong at 90+. I have lost all of my grandparents. I never met my dad's father and my mom's father died when I was 3 and I always have felt a strong connection to him.

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