Re: 40 Day Water Fast Completed - Currently 10 days into Refeed - Need Assistance! by archus ..... Fasting: Water Only
Date: 6/20/2017 7:16:40 PM ( 4 years ago ago)
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I kinda thought that you would be craving for lemon, limes, tomoatoes and ACV. A good thing. BTW, you need to build acid anyway, seems your acid secretion has not kicked in yet.
No particular brand of rice, but short grain brown is better, because it binds nicely in you intestines and if you soak them for a few hours or even over night it becomes prebiotics. Get some yogurt that is plain and later on you can make your own yogurt. Are you in England? If yes, you probably get unpasteurized dairy easily. Here in the US it is very difficult.
Veggies I would go for are carrots, cauliflower, broccoli, green peas and green beans.
Ya, Colon Cleanse is a good idea before LF.
Hope you feel better soon.
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