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Another Recipe by goods ..... Candida & Dysbiosis Forum

Date:   1/31/2006 5:53:29 PM ( 16 years ago ago)
Hits:   1,454
URL:   https://curezone.com/forums/fm.asp?i=298005

It's great to find a new food that works on this diet, so I'll pass this one along...

Spaghetti Squash!
It's a large yellow squash that can be eaten just like spaghetti with a tomato or pesto sauce. Can be purchased in most grocery stores.

Cut in half and then quarter each half--8 pieces total, each is approx 1 serving.
Brush with Olive-Oil and salt, then bake at 400 for 40 minutes or until tender and slightly translucent. Scrape the meat from the skin and mash/separate with a fork. Comes off as a completely acceptable spaghetti! Top with your favorite sauce.
Freezes well.
 

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