Re: Can't Stick to diet by San2006 ..... Candida & Dysbiosis Forum
Date: 3/17/2006 10:18:23 AM ( 15 years ago ago)
After one month of strict diet, I have finally started loosening my diet. Because this anti-Candida diet is just too impractical. It was hard to socialize with ppl as I could not eat most of the foods.
Now I stick to low carb diet in lunch but at supper with my family, I eat carbs ( like potatoes and whole wheat chapatis). I am still strictly on no sugar, no caffein, no white flour diet.
Sauerkraut has really helped with my digestion. The bloating is gone, I feel slim once again. After popping so many porbiotic pills, I realized that best probiotic is in food. I am also eating yogurt but it did not seem to help me that much. Give a try to Sauerkraut. Worth a shot. It's helping me...
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