Re: P&B Shakes by EmilyErdbeer ..... Candida & Dysbiosis Forum
Date: 6/22/2006 3:13:06 AM ( 17 years ago ago)
You take one tblsp. of psyllium and half tblsp. of Bentonite clay in water. I use warm water - dissolves better. You just stirr it with a spoon, mix your antifungal in - and it´´s ready to drink.
I personally just take the antifungal in the evening and in the morning I mix flaxseeds in.
Remember to drink a lot. You can get easily constipated otherwise.
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