Date:   3/18/2005 9:02:57 PM ( 18 years ago ago)
Hits:   1,019
URL:   https://curezone.com/forums/fm.asp?i=494111

Hi Mingglingg

You should definately add things to your diet.

What about almonds, sunflower seeds and pumpkinseeds?

Even though I love the basmati rice too, I don't eat it for more than 3 or 4 days in a row without taking a break for a day or two.

Try substituting couscous or oatmeal.

Stop by an Indian market and pick up some spices. I love to use clove, cumin, green cardamom pods and tumeric. While you're there pick up some of their rice, I find it tastier than the Lundberg and much cheaper.

Chapati bread might be ok for you to eat. It's a flat bread that you make yourself and it's only chapti flour and water.

I bought this book and it helped me out a lot. http://www.sanatansociety.com/hinduism_books/hb_ayurvedic_healing_cuisine_ayu...



Rick
 

<< Return to the standard message view

fetched in 0.66 sec, referred by curezone.com/forums/fmp.asp?i=494111