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Re: juicing by John Cullison ..... Vegetarian Forum

Date:   10/23/2002 2:16:43 PM ( 19 years ago ago)
Hits:   20,599

Whoops... forgot to note that you're in Spain there. (Ignore my USA-centric commentary.)

Raw food is much easier to digest than processed and cooked food, absolutely. Juicing, however, gets rid of the part that is hardest to digest -- the fiber (which mostly goes undigested, anyway, but that doesn't stop your system from trying!). Fresh juice is like a megadose of nutrition -- all the nutrition that's carried by the liquid in the fruit or vegetable is now free of its cellulose chains and can easily penetrate your digestive system.



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