Re: Fruit fast for 5 days - trying to break but get cramps ;-( by Noel ..... Fasting: Water Only
Date: 7/8/2004 10:40:21 AM ( 19 years ago ago)
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In essence, you are going through a healing crisis. If you want to feel better - don't eat. Try to switch over to a Water Fast for at least 4 days. Take some magenisum or dieter's tea to cleanse your colon (this will help relieve the pains you are experience - they are the result of toxins being released into your system). After 4 days of Water Fasting (or more if you can), switch back to juice fasting for 4 days. After that, re-introduce solids into your diet, STAYING with raw foods for a few days.
Be kind to yourself! Others are pleased in you!
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