LBB dosage question by San2006 ..... Ask Barefoot Herbalist
Date: 11/6/2006 3:10:38 PM ( 15 years ago ago)
I received my LBB a couple of days ago. Still having issues with feeling constipated by evening time..I ususally have 2 BMs in the morning. ( One when I wake up, next when I drink 2-3 glasses of lukewarm water)
I usually eat fruits for breakfast. Then with lunch I take 3 LBBs and with supper 4 LBBs. Am I taking less?
By evening, I start feeling tightness in my tummy, and want to GO. But usually cant have the urge....
When I am constipated, I can see red veins in my eyes. When I am not, my eyes are whiter. I also get bloated, when constipated. Diameter of my belly increases.
Whats going on? Should I be taking some LBB with breakfast as well.
I cant have the recommended 1 BM after every meal. I hate my constipation :(. Any advice please. I have reservations on going on 100% raw food. But I eat lots of fruits and salads.
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