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Re: Wait! I just realized something... by #64205 ..... Oil Pulling & Oil Swishing Forum

Date:   11/29/2006 3:30:00 PM ( 15 years ago ago)
Hits:   7,707
URL:   https://curezone.com/forums/fm.asp?i=782458

You may find the below table useful:

Fats and oils
Fatty acids %
C18:0 Stearic
C18:1 Oleic
C18:2 Linoleic
C18:3 Linolenic
C20:0 C22:0 Arachydic - Behenic & others
Mono-
unsaturated acids
C20:1 C22:1 Arachidonic - Erucic & others
Molecular wt.
284
282
280
278
326
226
324
Tallow
24.1
40.7
2
-
0.7
-
0.3
Lard
13
45.2
10.3
-
-
-
2.5
Butter
12
26
3
-
1.65
1.5
0.85
Coconut
2.5
6.5
2
-
-
-
0.5
Palm kernel
2
14
1
-
1.5
-
-
Palm
3.5
46
7.5
-
-
-
-
Safflower
2.2
76.4
16.2
-
-
-
-
Peanut
4.5
52
27
-
7.5
-
-
Cottonseed
2
31
44
-
-
-
2.5
Maize
2.5
40
45
-
-
-
1
Olive
2
68
12
-
0.5
-
1
Sunflower
4.2
18.7
69.4
0.3
1.4
-
-
Soy
2.5
26
51
5
7
-
-
Rapeseed/Canola
2
13.5
17
7.5
0.9
-
56.3
Mustard
1.5
39.5
12
8
-
-
36
Cod liver oil
0.5
28
-
-
-
1
42
Linseed
5
17.3
16
55
0.5
-
-
Tung
-
8
12
80
-
-
-

 

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