Re: whats yor favourite oil and WHY by nutnberrygirl ..... Oil Pulling & Oil Swishing Forum
Date: 7/19/2007 11:55:39 AM ( 14 years ago ago)
For starting out you could go with apricot oil or almond oil. It's in the personal care isle at the HFS. It's mild and I can use it on the body too.
But my favorite is Barleans flax seed oil plain. It is pretty strong tasting but it helps me sleep better, I'm calmer and my feet don't crack.
I don't use lotions anymore. Just oils. It doesn't take that long for the oil to soak in your skin.
It's fun to experiment with oils. If you don't like to pull with it, use it in your foods or on your body.
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