Hi,i have spent the last ten years trying to get rid of candida effectively and if you really want to succeed you will probably have to use coconut oil when cooking and try to eat at least two tablespoons a day, completely cut out sugar for quite a while, do twice weekly coffee enemas and buy a portable infrared sauna. I also take a peppermint oil capsule, oregano capsules sometimes, take pau darco sometimes, i make my own kefir and drink this every day which is great at fighting candida, i eat lots of vegetables, quinoa, lentils, and only a small amount of fruit such as blueberries, raspb ...
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