1) Reduce Protein
a) Vegetarian Diet - eliminated almost all meat (I occasionally eat chicken but again this is also high in animal protein.)
b) Reduced Milk Products (I will put skim milk on my cereal but I don’t drink up the milk afterwards). The rest of the time I drink water
3) Water with freshly squeezed lemons - I also add 1/4 tsp of Vitamin C crystals (1200 mg ) in 2 of my glasses with the day. I don’t drink any other juice because depending on the stone you have Cranberry juice and Apple juices contain oxalate which have been associated in higher risk of calcium or oxal ...
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