Ketosis is a metabolic state where your body uses ketones instead of glucose for energy. This happens when your body starts burning fat rather than carbs. Is ketosis good for keeping your health? In recent years, ketogenic diets have become very popular. They are high in protein and low in carbohydrates, resulting in a higher level of ketone bodies in the blood. While some studies suggest that ketosis is beneficial for weight loss, other research shows that it might cause problems such as kidney stones and bone fractures. The keto diet is a very low-carbohydrate, moderate-protein, ...
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