I will give you the same information I sent Sharonamor and John. I have suffered from cystic acne for 24 years and the only thing that has helped me is to change my diet and use progesterone cream. I have had to eleminate almost all simple sugar and carbohydrates from my diet. I eat lean meat and vegetables especially raw salad. I use stevia and vegetable glycerin as sweeteners. I use a homemade salad dressing made up of flax oil (you can also use Total EFA), mustard and vegetable glycerin to sweeten with herbs and spices of your choice. I only eat sprouted breads and I found a company cal ...
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