Hawaian Punch? Yeah, stuff like that is bad for their health period. And you said ”light”, I’m guessing that’s low calorie or low fat.. You do know that they NEED some fats in their diet, correct? GOOD fats for EFAS, such as nuts, seeds, flax oil, olive oil, even peanut butter is good as long as it’s the natural kind.
Look into learning about general nutrition period. And not the crap that is recommended by the FDA.
Fruits, Vegetables, carbs and grains such as oats and barley, NOT ”whole grain’ crappy proccessed kiddie cereals.
Get into juicing and make your own fruit juices. It’s ...
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