Well, gee! I don’t view LFs as a quick fix at all and am continuously changing many of my habits for good. I already do eat a pretty healthy diet and no, it does not involve anything resembling hot dogs with chili and fries like yours did, which have made me sick if I ate one for the past dozen years. Nor other ”mystery meats”, pork, lunch meats, etc. Hardly any meat at all, really. I guess I wasn’t clear enough in that my intention was to eat larger amounts than usual because of the situation, albeit salad bar-type entrees, veggie or lite tuna sandwiches, give in to temptation at the crab ...
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